GORUCK Challenge - Baltimore



Baltimore GORUCK Challenge. It starts February 11th so you still have plenty of time to eat and party for the holiday season.

Remember, it's all mental anyway.

Although, if you are in the area and want to do some prep work, Charm City Yoga, via Semper Fidelis Health & Wellness can help get you in shape.

Don't forget to check out my post on past Challenges if you want some more insight and feel free to ask me any questions you have: mikepetrucci [at] gmail [dot] com








But wait, there's more...
Short URL: http://goo.gl/qkKGx
'What is the GORUCK Challenge: http://goo.gl/V11Kl
GORUCK Challenge Recommended Reading: http://goo.gl/SJcBL
When you sign up, add my name to the 'How did you hear about the Challenge.' Thanks!

The GORUCK Challenge


What is the GORUCK Challenge?

A team event, never a race. The Challenge is significantly harder than any race because a team is capable of infinitely more than the sum of its individuals. Therefore the Challenge is greater.  The team (it’s your team) starts and finishes together under the guidance of Challenge Cadre.  The route is unknown, the distance is unknown and the Challenge can last longer and/or go for greater distances if the team needs it in order to fully become a team. 8-10 hours, 15-20 miles is an estimate, not a promise.  Every class is different, but the bond by the end is always equally powerful. - GORUCK Challenge FAQ

Make no mistake, this is not a solo event and this is not a race. It's an evolution. You will learn the true meaning of teamwork. The Challenge is best when shared with friends but if no one wants to join you, don't worry, you'll make some great new friends.

I can't promise that it will be easy, but it will be worth it. After all, if it were easy, would you do it?

Step off of the normal path. Go for a run, GORUCK style.

Image via GORUCK


Can I Do This?

I did. That means you can too. It's so much more mental than physical and I can't stress that enough. You do need to have some foundation of fitness because after all, you'll be carrying bricks, logs, each other, etc over an 8-10 hour [or more] period. 

The biggest thing that turns people off is the distance. My class did around 17 miles and the furthest I've ever run before on my own was 14. How was this possible? You don't run the entire time and when you do, the pace is entirely up to your team to decide. I was better at running while others were better at lifting and we learned how to utilize all of our individual strengths and weaknesses.

Send me an email if you have any questions about the Challenge: mikepetrucci [at] gmail [dot] com

What to Expect





How Much Does it Cost?

If you're smart, you'll sign up really early and get in at $120. If you wait though, the price can go up to $160. 

Is that a lot of cash to part ways with? Maybe, but really look at it. What do you get with that much? What ways can you cut back or save? I bet you have some Craigslist/eBay worthy stuff to sell or you can skip a few times of eating out next month. 

Cost Comparison

  • The same as 2 Xbox games (If you bought the latest Call of Duty and The Elder Scrolls games, you could have just signed up for the Challenge)
  • Tough Mudder Registration (Can cost up to $150 and lasts only 2 hours while the GORUCK Challenge is cheaper and longer. More good livin' all around!)
  • Typical Marathon or even some Half Marathon registrations
You get the idea. I read this somewhere online and thought it sums things up nicely:
If it is important to you, you will find a way.
If not, you'll find an excuse.

Looking for a deal? 

Times are tough and saving money wherever possible can really help. That said, I can get you $20 off registration but only if you haven't signed up yet. Unfortunately, there is no way for me to add it retroactively.  Send me an email and I'll hook you up: mikepetrucci [at] gmail [dot] com

Recommended Further Reading

To get you started, I recommend you read these two posts: 
  • Good Livin': The GORUCK Challenge [Mike Vallely]
  • Packing and Preparing for a GORUCK Challenge [Kit Klein]
If you still want more information, check out my ever updating post containing reports from previous Challenge takers as well as videos and some other bits of Challenge knowledge.




But wait, there's more...
Short URL: http://goo.gl/V11Kl

GORUCK Challenge is back in DC

The GORUCK Challenge is back in the nation's capital but won't be around again until June. There are a few more spots available for the Sunday December 11th class and you need to act fast.

Photo by GORUCK
Since you are signing up late, the price is now $160 but I can hook up with a discount code worth $20. Just promise next time to sign up further in advance! Challenges are best when shared with friends so grab a couple and get them in on this deal.

Also, $140 may sound like a lot but you're actually getting a lot more in return. Challenges are full day affairs with plenty of time to hang out with your team before or after in the form of a 'ruckoff.' Once you complete your Challenge, you'll join the exclusive GORUCK Tough community and receive invitations to upcoming events such as Ascent, Beached, and Scavenger.

Photo by GORUCK

If you're in the DC Metro area, Balance Gym will help you get prepared physically and I highly recommend reading this post for more prep tips in general. As always, let me know if you have any questions or comments.

Resources:

Contact Me:
  • Email: mikepetrucci+goruck [at] gmail [dot] com
  • Twitter: @mikepetrucci

But wait, there's more...
Short URL: http://goo.gl/zGleZ

WOD Templeton


I just completed a new workout I called ‘Templeton’, after my dog because he just laid there next to me the whole time.
I’ve only been to a CrossFit gym once, to take an intro class and while I really enjoyed how much it kicked my butt, I still can’t commit to a time to go right now.
But in the meantime, I’m trying a few CrossFit style workouts at home and I figured I’d start naming them too.
Keep in mind that these may look simple to you but they’re still a test for me and I’m sure I’ll get better and start making the workouts harder.



WOD Templeton

Description: Simple at home workout that doesn’t require much except a weight, which can be substituted for almost anything. Two rounds for time.
  • 20 burpees
  • 15 25 lb one arm rows
  • 20 reverse crunches
  • 20 body weight squats
  • 15 table inverted rows
Completed in 14:44.
Notes: Could have been a bit faster if I had my gloves and my water handy. I’m excited to do this one again soon!